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Monday, October 20, 2003 - Posts

Why are these damn titles so hard to come up with?

posted Monday, October 20, 2003 10:59 PM by andy
I jogged to the gym; did this: Weight Lifting Routine Weight Used Notes Leg Press (Quadriceps, Gluteus, Hamstrings) 210 Although I need to build fast twitch muscles, doing this too fast hurts and I need to listen to my body Read More
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So ILL Sandstone

posted Monday, October 20, 2003 7:14 AM by andy
I didn't swim on Thursday as I said I would; I was saving myself for rock climbing on Saturday.  The weekend was awesome.  I went camping with about 10 friends at Jackson Falls.  Apparently not swimming this week actually did make a difference, I was Read More
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