Tuesday, March 30, 2004 10:45 PM
by
andy
29 March 2004 - 4 April 2004
29 March 2004
- 100 breast
- 100 free
- 4x :
- 500 free ~ 10 minute
- 100 breast
- 100 kick
- 100 breast
Notes: I really feel like I need to start working on breathing every 3 strokes on alternating sides and making my stroke more efficient. At this point I know I can swim more than mile easily so working on speed is the next logical step.