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Tuesday, May 11, 2004 - Posts

Tri Goals

posted Tuesday, May 11, 2004 8:39 PM by andy
Swimming:I am working on muscular endurance right now because I am in the Base 2 period of my training.  By the end of my Base 3 period I will be able to swim 4 sets of 500 at high intensity with 2:30 rests at 9:50 each. Biking:I will be able to Read More
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Base 2 Week 4 /Power Endurance Week 3: 10 May 2004 - 16 May 2004

posted Tuesday, May 11, 2004 8:20 PM by andy
Training was starting to feel like a chore and it was obvious I needed a physical and mental break from it so I took a 4 day rest and I am feeling better than ever. 10 May 2004 Warmup: 100breast 100free 500 free ~ 10:36 2:30 rest 500 free ~ Read More
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My regex cheatsheet

posted Tuesday, May 11, 2004 1:07 PM by andy
I'm getting tested on regular expressions in VB.NET today so here is yet another regex cheatsheet: . = one character [abc] =  a, b or c [ae][ea] = ae, aa, ee, or ea [^x] = not x ^ = when not contained in [] signifies the start of Read More
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