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Tuesday, May 18, 2004 - Posts

F-Secure is offering a service which will send you: information about virus attacks, denial of service and other critical security issue alerts to a wide range of devices, including mobile phones, PDAs and pagers Not very innovative or anything Read More
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18 May 2004 Warmup: 100 breast/100 free 500 free w/ 2:30 rest 500 free w/ 2:30 rest 100 kick Cooldown: 100 breast/50 free If I always train at the same level I will always race at the same level.  I will increase the number of reps of Read More